Dan Harris' book 10% Happier started a revolution within myself. For as long as I can remember, I have been a sarcastic pesimistic human being. About 9 months ago, that peaked and I was an all out miserable excuse for a person. I had won the official title of the office Eeyore and was picking so many fights with my immediate family that I was quickly becoming the outcast that no one wanted around. Beyond that, I was constantly ashamed of the thoughts, unhappiness and childish moodswings. Something had to change and 10% Happier provided the catylist. 3 simple words, 1 very important question - #isituseful. By asking that question in every act or decision I make I have been able to positively change my internal and external world.

In this episode I officially welcome you to the YourLifeUseful podcast. We discuss Dan's book and also another very important book, Mark Epstein's Going to Pieces Without Falling Apart.

YourLifeUseful is a podcast and blog that are designed to spread the #isituseful movement. This is my journey to self-exploration, self-awareness, self-growth and yes, self-help. I am just a normal guy that needed to get my responses in check. So hand around! Some episodes will be me talking on a specific topic, others will be interview shows, and some will be a mix of both - but rest assured, all will be fun.

Buy Dan Harris' book 10% Happier - https://www.amazon.com/10-Happier-Self-Help-Actually-Works/dp/0062265423

Buy Mark Epstein's book Going to Pieces Without Falling Apart - https://www.amazon.com/Going-Pieces-without-Falling-Apart/dp/0767902351/ref=sr_1_1?s=books&ie=UTF8&qid=1474079294&sr=1-1&keywords=going+to+pieces+without+falling+apart

www.yourlifeuseful.com

00:0000:00
Share | Download(Loading)